How do we work together?
I’ll guide you through a clear nutritional programme tailored to your daily life, to help you improve your diet in a practical and sustainable way.
The aim is for you to make more mindful choices in your day-to-day life, with greater clarity and confidence in your eating habits.
A simple, smooth process
The aim of this support is not to impose rules, but to help you develop a way of eating that is sustainable, realistic and adaptable to your routine.
What is the process like?
Initial consultation
This first meeting takes place via video call and lasts 15 minutes. It is a free, no-obligation session where we get to know each other and go over your situation in general terms.
The aim is for you to understand how I work, what approach I use, and to see if this type of support is right for you, before starting any programme.
Personalised one-to-one consultation
The consultation lasts 60 minutes and can take place in person in Berlin or online from anywhere.
During this session, we carry out a comprehensive nutritional assessment, which includes a detailed review of your eating habits, your daily routine and your current circumstances.
Based on this, we set personalised and realistic goals, tailored to your situation, and establish a clear framework for your journey. This is the starting point for creating a support programme that is fully tailored to you.
Personalised nutrition plan
Following the consultation, you’ll receive a personalised nutrition plan by email within 48 hours.
This material is designed to help you apply what we worked on during the session in a practical and straightforward way to your day-to-day life.
It includes:
– A dietary guide tailored to your goals
– Practical meal ideas and combinations
– Simple and realistic recipes
– An organised shopping list to make planning easier
The aim is to provide you with a clear and flexible tool to help you organise your diet without any hassle.
Follow-up sessions
Follow-up sessions last 30 minutes.
The frequency and number of sessions are tailored to you during the initial consultation, based on your needs and goals, and can be adjusted throughout the process.
During these sessions, we review your progress, answer any questions you may have and make adjustments to the plan so that the support remains aligned with your progress and your day-to-day reality.
The microbiota as part of the
nutritional approach
The gut microbiota is the collection of microorganisms that naturally inhabit the gut and form part of the body’s day-to-day functioning.
In recent years, scientific research has shown that this ecosystem plays a role in processes related to digestion, nutrient utilisation, the production of certain substances, and communication between the gut and other systems in the body.
The balance of the microbiota can be influenced by various factors, particularly our daily diet and the variety of foods we regularly consume.
A balanced gut microbiota is linked to better digestive tolerance, more stable energy levels and a more sustained sense of well-being over time. Our daily diet plays an important role in looking after this ecosystem and in how we feel on a day-to-day basis.
That is why, as part of my nutritional approach, we focus on a varied diet tailored to each individual, with the aim of promoting a more stable digestive balance and supporting general well-being in everyday life.
A place to start from wherever you are
Every nutritional programme is different and tailored to each person’s needs, goals and pace.
If you’d like to find out more about the support we offer or have any questions before you start, you can book a free 15-minute introductory video call.