Mindful eating to look after your gut health
I’ll work with you to develop sustainable eating habits that fit in with your real life, respect your own pace and support your day-to-day wellbeing.
A more balanced approach to looking after your wellbeing
Over the years, many people realise that it’s no longer about following strict rules, but about gaining a better understanding of what their body needs.
Through a practical and sustainable approach, I’ll help you build habits that support your digestive wellbeing and foster a simpler, more natural relationship with food.
Digestive wellbeing · Balanced eating · Microbiota · Sustainable habits
An approach focused on gut microbiota and digestive wellbeing
The gut microbiota is the complex of microorganisms that form part of the digestive system and are involved in various processes relating to the digestion and utilisation of nutrients.
Through our daily food intake, it is possible to indirectly influence this ecosystem, not through strict rules, but through the quality, variety and regularity of our food choices.
In my work, I incorporate this approach into your day-to-day nutrition to help you make more mindful choices that promote more stable digestive wellbeing and a simpler relationship with food.
The aim is to support you in making gradual, realistic changes that you can sustain in your daily life, without extreme restrictions.
Nutritional support services
Over 16 years’ experience
in nutrition and health
I have worked in various fields of clinical nutrition, research and health education.
Today, my focus is on digestive wellbeing and the gut microbiota as they relate to everyday life.
At my practice, discover a gentler and more natural way to look after your eating habits.
Book a free initial consultation
A short session to get to know each other and understand how I can support you.
My nutrition practice – come along for a personal appointment
Do you live in Berlin? I invite you to come and see me in person for a consultation in a relaxed atmosphere. What’s more, at each visit you can take advantage of a bioimpedance analysis to find out your body composition in detail.
I look forward to seeing you in person at:
Claudia Román Nutrition
Greifenhagener Str. 53, 10437 Berlin-HINTERHOF. (Link)
When you arrive, ring the bell at Latin Nails, cross the courtyard – it’s on the ground floor of the back building.